Aug 9, 2021 | Health & Wellbeing
Has working from home changed your eating habits when it comes to snacking? For many, WFH has bought about an unhealthy relationship between us and the snacks in our pantries. Maybe you’ve indulged in more chips, sweet biscuits and ice cream in the past year than...
Aug 1, 2021 | Health & Wellbeing
The gut microbiome is the next frontier in health and nutrition. Gut health is proven to be more crucial than previously believed. It can help digestive, brain, and heart health, as well as your ability to lose or maintain a healthy weight. Unsurprisingly, the...
May 24, 2021 | Health & Wellbeing
Autophagy is the body’s “self-eating” process that occurrs as a response to stress – the cell’s normal, controlled mechanism for removing unwanted or defective components. So why would your body want to consume itself? The body is able to...
