Five Cholesterol Myths and What to Eat Instead

Five Cholesterol Myths and What to Eat Instead

Sep 21, 2020 | Uncategorized

Are you just about fed up with obsessing over cholesterol?  Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly...
Lemon Herb Roasted Chicken Breasts

Lemon Herb Roasted Chicken Breasts

Sep 20, 2020 | Recipes

A delicious lean protein meal to finish your day!   Ingredients 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive old Serves 4...
Why is My Metabolism slow?

Why is My Metabolism slow?

Sep 20, 2020 | Health & Wellbeing

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What Can Slow My Metabolism? Metabolism includes...
Orange Hemp Seed Dressing

Orange Hemp Seed Dressing

Sep 17, 2020 | Recipes

This Orange Hemp Seed Dressing recipe will help you add at least another salad to your day.   Makes about ¾ cup Ingredients ½ cup hemp seeds ½ cup orange juice 1 clove of garlic, peeled dash salt and/or pepper Instructions Blend all ingredients together until creamy....
Why Your Waist Measurement Matters

Why Your Waist Measurement Matters

Sep 17, 2020 | Uncategorized

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist measurement...