Garlic Lemon Roasted Brussels Sprouts

Garlic Lemon Roasted Brussels Sprouts

Sep 14, 2020 | Recipes

Garlic lemon roasted brussel sprouts make the perfect high fibre side dish for a hearty winter roast! Ingredients 1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash...
How To Improve Sleep Quality

How To Improve Sleep Quality

Sep 14, 2020 | Uncategorized

Are you feeling exhausted or “running on stress hormones” and struggling to get a good night sleep? Do not fear, we have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we...
Three Ways To Avoid Over Eating At Meals

Three Ways To Avoid Over Eating At Meals

Sep 10, 2020 | Uncategorized

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. ...
Grilled Salmon with Quinoa Salad

Grilled Salmon with Quinoa Salad

Sep 8, 2020 | Recipes

A healthy and delicous grilled salmon with quinoa salad makes the perfect lunch or dinner treat! Ingredients 2 Tbsp low salt soy sauce 1 Tbsp minced ginger 2 Tbsp finely grated lemon zest 400 g Salmon fillet, skin and bones removed 2 small zucchini, chopped 1 red...
What is Metabolism and Do “Calories” Really Count?

What is Metabolism and Do “Calories” Really Count?

Sep 8, 2020 | Uncategorized

Metabolism. This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body....