Sep 22, 2020 | Uncategorized
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just...
Sep 21, 2020 | Uncategorized
Are you just about fed up with obsessing over cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly...
Sep 17, 2020 | Uncategorized
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist measurement...
Sep 14, 2020 | Uncategorized
Are you feeling exhausted or “running on stress hormones” and struggling to get a good night sleep? Do not fear, we have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we...
Sep 10, 2020 | Uncategorized
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. ...
Sep 8, 2020 | Uncategorized
Metabolism. This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body....
